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1. Health & Fitness Goals:

2. Your Life Goals

Use the space below to list out any other life goals you have

3. Now that you answered the questions above, WHAT do you really want? What is underneath looking better (i.e. losing body fat, gaining more muscle). Take your time here and reflect on this question for a few minutes before typing in your answer.

4.What are your life values (What is important to you?) Rank the level of importance for each if possible.

6. What are your top 3 goals? Write them in the space below now. Add your deadline date to accomplish your goals and why it is a MUST to accomplish each goal. It helps to transfer this list of your top 3 goals to colored paper to review them daily (i.e. when you wake up, before you go to bed, when you get in your car, etc.)

7. Please list out any self-destructive lifestyle habits that you may have (i.e. smoking, lack of exercise, addictions, etc.)

8. Are you aware of any perceived obstacles that may prevent you from achieving your goals?

9. WHY do you want to achieve these goals?

10. What are the structures that will make the achievement of your goals inevitable? In other words, what is your game plan? (Many will not know what to write here because this is the missing ingredient for goal achievement). It is best to work with a coach at least once a month for accountability.

Incantation #1: I AM...

Incantation #2: I AM..

Incantation #3: I AM...

Incantation #4: I AM...

Incantation #5: I AM...

12. What might it cost you if you don't significantly improve your lifestyle and any underlying contributors to compromise health? (For example: vitality, longevity, joy, happiness, peace of mind, future physical independence, current and/or future relationships, career effectiveness, etc.)

13. How will you know if you reach your goals?