First Name

Last Name

Date of birth *

Phone *

Email *

Occupation (required) *

Height in CMS (required) *

Weight in KGS (required) *

Your daily eating habits

Foods you LOVE or HATE

Breakfast

Lunch

Dinner

Snacks

Fitness Goals(required)

Which of the following would you like to accomplish through your training. *

Weight Loss

Tone my body

Build more muscle mass

Improve fitness - cardiovascular

Increase Strength

Heal relationship with food

What is your goal weight in:

1 MONTH (kgs)

3 MONTHS (kgs)

6 MONTHS (kgs)

Have you done any resistance training before and if so when and what. (required) *

Have you attempted to lose weight, gain muscle or control calories before and if so were you successful. (required) *

Do you have any difficulty performing certain exercises. (required) *

How would you describe your average daily activity levels - select one option.(required) *

Sedentary - 1,000 - 3,000 steps per day

Lightly Active - 3,000 - 5,000 steps per day.

Moderately Active - 5,000 - 8,000 steps per day.

Highly Active - 10,000+ steps per day.

How many days each week can you commit to training.

Have you ever been treated for, diagnosed as having or are currently suffering from any of the following. (required) *

Any form of heart trouble or disease

Any form of cancer

Currently under the care of physical therapist

High or low blood pressure

Fainting or convulsions

Active Rheumatoid arthritis

Osteoporosis

Any allergies

Digestive problems

None of the above

Do you smoke and if so how many per day (required) *

Are you pregnant or have given birth in the last 3 months (required) *

Please list all medications or vitamins/supplements you are currently taking (required) *

Please list all injuries or surgery you have had in the last 3 years (required) *

Please provide any other information that may affect you in this training program (required) *

PROGRAM DESCRIPTION & ACCEPTANCE(required)

This program is not suitable as treatment for eating disorders or serious mental health conditions.

If you have a current or recent eating disorder, or significant anxiety around food, tracking, or exercise, please speak with your doctor, dietitian, or mental health professional before joining.

By joining, you confirm you understand the scope of this program and that you are responsible for seeking appropriate medical and psychological support when needed.

FNN Cancellation Policy - A minimum of 12-week commitment period is required on this program to ensure you achieve the best results. Payments will continue on a rolling basis. A minimum of 2 weeks’ notice is required to cancel or pause coaching.

The $100 onboarding fee covers your full setup: personalised training + nutrition plan, app access & welcome strategy session so you’re ready to hit the ground running.

*

I Agree and accept all terms and conditions *