Postpartum Return to Fitness Program

This is a 6 week program for any women postpartum (0-5 years) who is looking to get back into fitness but struggling with where to start! You will leave this program feeling confident in the gym!

First Name

Last Name

Phone *

Email *

Please select IN PERSON fitness class time (only 1, make up dates subject to availability) *

Tuesday 7am (1x a week)

Thursday 10:30am (1x a week, childcare provided)

Biweekly group calls will be on Monday's at 12pm (live recording available)

Session 1: Deep dive into return to fitness, how to choose weight, sets and reps and Q&A

Session 2: Deep dive into core rehab postpartum with Q&A

Session 3: Postpartum nutrition to complement your strength training, what are macronutrients and how much protein do I need?

1:1 30 minute virtual visit with therapist will be scheduled after registration (many weekday options available)

Collect Payment *

$ 300

Upon registration, you will be emailed a confirmation. As well as a questionnaire to complete before your first class! We can't wait to see you!

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