Postpartum Return to Fitness Program

This is a 6 week program for any women postpartum (0-5 years) who is looking to get back into fitness but struggling with where to start! You will leave this program feeling confident in the gym!

First Name *

Last Name *

Phone *

Email *

For Winter 2025, we are only offering Thursday 10:45am (1x a week, childcare provided)

Our 3 expert-led, on-demand video sessions include:

Session 1: Deep dive into return to fitness, how to choose weight, sets and reps.

Session 2: Deep dive into core rehab postpartum.

Session 3: Postpartum nutrition to complement your strength training, what are macronutrients and how much protein do I need?

Plus a Q&A group call to ask questions and discuss what you've learned.

1:1 30 minute virtual visit with therapist will be scheduled after registration (many weekday options available)

Which would you prefer? *

Adult Misama Tee

Misama Baby Onsie

Which size tee would you like? *

Small

Medium

Large

Which size onsie would you like? *

0-6 Month

6-12 Month

Collect Payment *

$ 350

Upon registration, you will be emailed a confirmation. As well as a questionnaire to complete before your first class! We can't wait to see you!

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