Hello!
Please fill out this registration form if you are interested in my LIVE Strength classes.
These LIVE strength classes are fun, supportive, and designed for all fitness levels.
There is no fee for these classes and please feel free to share this info with a friend.
There is no jumping, no burpees, and no high-impact cardio.
This is NOT a boot camp style set up.
We'll focus on building strength, improving mobility, increasing muscle, and boosting metabolism with simple, effective exercises that anyone can do.
Every movement can be modified, and all you need is two sets of dumbbells to get started(you will receive more information about this!)
There will be detailed instruction, and you will learn a lot as we go. I have taught group fitness from the time leg warmers and leotards were popular until last year, and if you have been in class with me, you KNOW I LOVE instructing.
Sessions are 45 minutes in length.
-5 minutes of warm up and mobility work
-30 minutes of strength training
-10 minutes of cool down & deep stretch
Once you complete this form, you will receive an email with the Liability waiver, the monthly calendar, and the Zoom link that is used for all the classes.
The LIVE classes will not be open to the public, NOR are they recorded.
The recorded class library will also be a Members only portal.
Thank you to the friends who said "please do this!"
XOOXOX
Heather
Best Health Wellness
