Hello!
I'd love to have you join my virtual, live FREE Strength classes.
These classes are free, fun, supportive, and designed for all fitness levels.
There is no jumping, no burpees, and no high-impact cardio.
This is NOT a boot camp style set up.
We'll focus on building strength, improving mobility, increasing muscle, and boosting metabolism with simple, effective exercises that anyone can do.
Every movement can be modified, and all you need is two sets of dumbbells to get started(you will receive more information about this!)
Sessions are 45 minutes in length.
-5 minutes of warm up and mobility work
-30 minutes of strength training
-10 minutes of cool down & deep stretch
Once you complete this form, you will receive an email with the Liability waiver, the weekly calendar, and the Zoom link that is used for all the classes.
The LIVE classes will not be open to the public, NOR are they recorded. There is no fee for these classes and please feel free to share this info with a friend.
Heather
Best Health Wellness
