Do We Ice or Heat?

We created an additional educators' resource to give you clarity on when to use heat and/or ice, and clear points for educating your students.

• What you will get in this guide

  1. Ice vs Heat?
     Clear explanations on when to use each, how long, and what to avoid so you can minimize confusion.

  2. Educational Moments for You and Your Students
     Language and concepts that help you teach dancers why certain choices matter in their recovery.

  3. Takeaways for Injury Management
     Practical tips you can rely on when pain shows up in class, with guidance on when to seek professional support.