This 10-minute guided meditation gently invites your brain to shift how it processes pain — helping to lower the volume on discomfort that’s no longer serving a purpose.

Drawing on neuroplastic principles, this practice uses soothing visualisation to engage your brain’s natural ability to regulate and rewire. It’s particularly helpful for persistent pain that lingers even after injury or inflammation has resolved.

Before listening: Please ensure your pain is not related to a medical emergency or active injury. If in doubt, consult your healthcare provider.

🛑 Do not listen while driving or operating machinery.
🌿 Find a quiet space, get comfortable, and let the process unfold. Your body is listening.