Emotional Refresh: Time to rejuvenate and clear the clutter, so you can feel lighter and access the resources stuck in your past!
Why
The old thoughts and patterns, the negative emotions and doubt you've repeated all go somewhere, which means you could be holding onto a lot more than just stress. When outcomes, thoughts, and behaviours are repeated enough, unconscious patterns develop that influence what you expect, how you respond, and what you believe is possible.
An Emotional Refresh uses Time Line Therapy® to help you explore the root cause of unwanted emotional patterns, release the weight connected to them, and carry the learnings forward, without continuing to carry the emotion.
You cannot change what happened, but you can change the meaning, emotional weight, and influence it holds over your future.
What It's Like
If you have never experienced an Emotional Refresh before, know it is one of the most gentle yet powerful experiences for personal transformation. There is no re-living the pain of the past, instead it provides a new perspective where you can recognize the lessons that were previously obscured by emotion. This will reconnect you with your inner resources, so you can start responding differently and exploring new possiblities in the present.
The energy and weight of negative emotions trapped in your body can:
• Increase stress levels
• Cloud judgement & close off possibilities
• Activate your survival mode
• Distract & drain your energy
• Perpetuate patterns of doubt which could be holding you back
• Affect decisions, reactions, beliefs and overall moods
• Disrupt sleep & recovery time
• Affect your health & physical wellbeing
About Your Creative Transformation Specialist:
Yukkin (ze/zir) B.A., MNLP, MTLT, MCHt.
I’m Yukkin a creative transformation specialist, trained in hypnotherapy, and Time Line Therapy®. I’ve learned to re-write old patterns & create new possibilities without having to relive the trauma. The pain of the past taught us to pay attention; what we need now are the lessons to grow from them.
If you’ve struggled with self judgment to fit in, anxiety about your self worth, or perfectionism to mask feeling like an imposter, I’ve been there. From leaving engineering for an art degree, to coming out and learning to work with my neurodivergence; I learned that there is always room to grow. Let’s have a creative-a-tea about making who you become your greatest masterpiece!