MIDLIFE CLARITY ASSESSMENT

3 minutes. 15 quick questions. Get your stage and one tiny step for this week.

(Your information will be treated with respect and not disclosed to anyone).

Here we go!....

Q1. Which statement best captures your experience with how others respond to your midlife changes? *

People around me understand what I'm going through and offer support

Some people get it, but I often feel like I'm explaining myself

Most people dismiss my experiences or tell me "it's just a phase"

I feel completely invisible - like my struggles don’t matter to anyone

The Invisible Struggle

Q2. How would you describe your relationship with the physical changes happening in your body right now? *

I understand what's happening and have strategies that work

I'm learning to work with the changes, though it's challenging

I'm struggling to keep up with unpredictable symptoms

My body feels unfamiliar and hard to work with

The Hormone Reality Check

Q3. Your energy levels these days are: *

Generally good - I've found ways to work with my natural rhythms

Unpredictable - some days great, others completely drained

Consistently low - I'm tired even when I get enough sleep

Nonexistent - I feel exhausted before the day even begins

The Energy Equation

Q4. When it comes to mental clarity and memory, you find yourself: *

Sharp and focused - my mind feels as clear as ever

Mostly clear but occasionally forgetting things that used to be automatic

Frequently frustrated by "senior moments" and difficulty concentrating

Worried about my memory and feeling "fuzzy" most of the time

The Brain Fog Factor

Q5. How are your closet relationships handling this stage of your life? *

My relationships have deepened - people see and support the real me

Some relationships are stronger, others feel strained by my changes

I feel disconnected from people who used to understand me

I feel lonely even when surrounded by family and friends

The Relationship Shift

Q6. In your work or career, you're experiencing: *

Respect and recognition - I feel valued for my experience

A mix of appreciation and subtle age-related dismissals

Increasing invisibility or being overlooked for opportunities

Have a feeling of often being over looked or not fully valued

The Professional Reality

Q7. When you look in the mirror (literally or figuratively), you think: *

I'm becoming someone I genuinely like and respect

I'm changing, and mostly I'm okay with who I'm becoming

I don't recognise this person - where did the old me go?

I feel like I'm disappearing

The Identify Evolution

Q8. When it comes to getting support for menopause/midlife health concerns: *

I have healthcare providers who listen and offer helpful solutions

I've found some support, but had to advocate strongly for myself

I've been dismissed or told symptoms are "normal aging

I've given up trying to get proper support from medical professionals

The Healthcare Navigation

Q9. When you think about the next 3 years of your life: *

I feel excited about what's possible and what I might create

I have moments of excitement mixed with uncertainty

I worry about becoming more invisible and less relevant

I feel anxious or hopeless about getting older

The Future Vision Challenge

Q10. The support you have for navigating midlife and menopause is: *

Strong - I have people who truly understand what I'm experiencing

Adequate - some support but gaps in understanding

Limited - mostly surface-level support that doesn't address the real issues

Practically nonexistent - I feel like I'm navigating this alone

The Support System Reality

Q11. If you were to honestly describe where you are in your life right now, which feels most true? *

I'm in a good place overall, just want to fine-tune some areas

I'm managing well but feel like something important is missing

I'm struggling to keep up and feel overwhelmed by all the change

I feel completely lost, invisible, and don't know where to begin

Current Reality Check

Q12. What would 'thriving in midlife' look like for you personally? *

Feeling vibrant, confident, and excited about my future possibilities

Having my health, energy, and relationships working well together

Simply feeling comfortable in my own skin and not invisible anymore

Getting through each day without feeling overwhelmed or forgotten

The Vision for Thriving

Q13. What feels like the most significant obstacle to thriving in this stage of life? *

Lack of understanding about what's normal vs. what I can actually change

Feeling overwhelmed by physical, emotional, and social changes all at once

Not having anyone who truly gets what midlife/menopause is really like

Society's dismissive attitude toward women my age

The Biggest Challenge Right Now

Q14. If you could design the perfect support for yourself, it would include: *

Comprehensive guidance plus a community of women who really understand

Clear information and practical strategies I can implement step-by-step

Someone who validates my experience and helps me understand what's happening

Simple resources I can access privately when I need them

The Ideal Support

Q15. Is there anything else about your current experiences, or hopes for the future, that would help me understand your unique situation? *

What Else Matters?

Age

40 - 49

50 - 59

60+

(The above information lets me tailor my response and your report).

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