Why Choose our Mountain Athlete Program?

Flexible Fitness: Life can get busy and finding time for the gym can be challenging. Our online personal training programs are customized to fit seamlessly with your schedule. Whether you’re an early riser or a night owl, your workouts can happen whenever it’s most convenient for you.
Tailored to YOU: Our experienced Athletic Trainer, Alyssa, understands that each person is unique, with different fitness levels, goals, and workout preferences. With individualized training plans and guidance, we ensure that your program aligns perfectly with your athletic goals.
Virtual Accountability: Stay motivated and accountable. Connect with Alyssa through Zoom calls and the Everfit app. She will be there every step of the way to ensure you have the best experience possible.

What is Included the Mountain Athlete Program?

Customized Workout Plans: Exercises tailored to your fitness level, preferences, and available home equipment.
- Introductory 2-week foundational program to become familiar with the app, encourage a routine, and work through any questions you may have with the program.
- Following the introductory period, you will then decide how many workouts you desire during the week (3, 4, or 5).
Regular Check-Ins: Stay connected with Alyssa through scheduled weekly/bi-weekly zoom calls to track your progress and make adjustments as needed.

This is great! How do I sign up and what’s the cost??

Cost is $275 (monthly) but to celebrate the launch this month, we’re offering an exclusive discount of $25 off for the first 10 sign-ups! That is $250 a month for the lifetime of your membership.

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Has a doctor stated you have high blood pressure?

Have you suffered from either heart disease, stroke, elevated cholesterol?

Are you currently on prescribed medication? Does it effect your training?

Are you currently seeing any medical specialists at the moment? Please elaborate.

What kind of background do you have with weight-lifting?

Are you pregnant or have given birth in the past 6 months?

Is there anything that hasn't been mentioned that could potentially effect your health and wellbeing in relation to you training program?

Please list any muscular or joint injuries, aches, limitations or pains.

How long have you been training for?

Have you followed a structured exercise program before? If so, how long ago and what were you doing?

How competent are you in the gym in relation to your exercises and training?

How many days per week will you do strength training?

How much time do you have to commit to each session?

What equipment do you have access to? Please be as specific as possible.

Are there any movements or exercises that you enjoy in your training?

Are there any movements or exercises that we need to AVOID in your training? If yes please explain why.

What are you training goals? Be as detailed as possible!

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