PelvicFit Class

We can't wait for this 2 class series which is designed to support women in their perimenopause or menopause phase of life by focusing on pelvic health. Our very own PT, Amy Spivey, will be providing education, exercises, and lifestyle strategies to maintain pelvic floor strength, manage symptoms, and promote overall wellness and function in all the activities women do!

We will cover a brief summary of perimenopause & menopause with an emphasis on the the role of the pelvic floor.

common pelvic health issues during perimenopause
tips and strategies for managing the effects of hormonal fluctuations
what we can do proactively to avoid or mitigate some of these issues by optimizing pelvic floor function
importance of nutrition and lifestyle habits for midlife women

Pelvic Floor Exercises

proper breathing fundamentals and postural alignment
balancing mobility and stability to allow ideal pelvic floor function
stretching to decrease tension and increase relaxation
strengthening exercises for the pelvic floor as well as core and glutes

Week 2: How to incorporate pelvic floor fundamentals from class one to running, biking, weight lifting and more!

This will be a two series class. Friday at 8:30 am on August 23rd & August 30th. This will take place at the Ridgecrest Gym at 41 Tucker Rd, Black Mountain. Cost is $40.

First Name *

Last Name *

Email *

Phone *

Have you been diagnosed with pelvic dysfunction? *

Would you consider yourself in perimenopause or menopause? *

Have you seen a pelvic floor physical therapist before? *

What activity has been the most challenging in regards to your pelvic health? *

I consent to occasional communication for awesome news from MTN Wellness. Message & data rates may apply. You can reply STOP to unsubscribe at any time.