Thrive Self-Assessment™

This assessment is designed to help you better understand how you are experiencing yourself right now. There are no right or wrong answers, and this is not a test or a measure of your worth. Your responses simply give you a snapshot of where you are today so we can identify what is working, where you may be getting stuck, and where coaching could create the greatest impact. Answer based on how you have actually been feeling and behaving recently, rather than how you think you should answer. Please don't overthink your responses. Your honesty is more valuable than a "good" score.

Identity

Your worth is bigger than your productivity, career, accomplishments, or roles. This section explores how connected you feel to who you are beyond what you do.

I know who I am apart from my career. *

My worth is not dependent on my achievements. *

I feel valuable when not being productive. *

I can describe strengths without mentioning my job. *

I know what makes me uniquely me. *

Inner Dialogue

The way we speak to ourselves has a powerful influence on confidence. This section explores the relationship you have with your own inner voice.

I recover quickly after making mistakes. *

I speak to myself with kindness. *

I celebrate my progress. *

I give myself the same grace I offer others. *

My internal voice encourages more than criticizes me. *

Confidence Through Action

Confidence isn't only something we feel—it is something we build through action, decision-making, and keeping promises to ourselves. This section explores how much confidence you are experiencing through action.

I trust myself to make decisions. *

I keep promises I make to myself. *

I am willing to try new things even if I might fail. *

I acknowledge my accomplishments. *

I believe I can overcome difficult situations. *

Boundaries

Healthy boundaries help us protect our time, energy, values, and well-being without losing connection with the people who matter to us. This section explores your relationship with boundaries.

I can say no without excessive guilt. *

I prioritize my own well-being. *

I communicate my needs clearly. *

I don't rely on others' approval to make decisions. *

I protect my time and energy. *

Values Alignment

Confidence becomes stronger when the life we're living reflects the things that matter most to us. This section explores how closely your daily life aligns with your values.

My daily life reflects what matters most to me. *

My work aligns with my values. *

I make decisions based on my priorities. *

I know my top five values. *

I feel authentic in most areas of my life. *

Resilience

Resilience isn't about never struggling. It's about believing you can move through difficult experiences without allowing them to define you. This section explores your resilience.

I believe setbacks can help me grow. *

I recover from disappointment in a healthy way. *

I don't define myself by failure. *

I ask for help when needed. *

I believe difficult seasons don't determine my future. *

Authenticity

Self-worth grows when we feel free to be ourselves rather than constantly adjusting who we are to meet other people's expectations. This section explores your current level of authenticity.

I feel comfortable being myself. *

I don't feel the need to impress others. *

I show up consistently at work and home. *

I express opinions respectfully when they differ from others. *

I feel emotionally honest with people I trust. *

Your Reflection

The Self-Assessment is almost complete. The reflection questions below will help further identify thoughts and feelings you may not have known existed. Reflection is an important step toward clarity. Remember, there is no judgement or right or wrong answer. Please don't overthink your responses.

Reflection - What area do you want to strengthen over the next 90 days and what would you want to be different? *

Submit your Thrive Self-Assessment Results

Thank you for taking the time to reflect honestly. Remember, this assessment is not a judgment of your worth. Your responses are simply a snapshot of where you are today. Enter your name and email address below and click the submit button to finalize the assessment.

First Name *

Last Name

Phone

Email *