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Why do you want to start working on your fitness, mental wellness, or fat loss now?

What is your current budget for investing in your health, fitness, and mental wellness?

Are you ready and willing to invest financially, emotionally, and with your time to reach your goals? Why or why not?

What are the top 1–2 goals you’d like to achieve through coaching? 5. Have you tried a fitness or wellness plan in the past? If so, what worked well for you?

What didn’t work for you in the past, or what challenges did you face sticking to it?

Why do you feel ready to start again now?

On a scale of 1–10, how would you rate your current fitness level? (1 = very beginner, 10 = advanced)

Do you feel you need more support, accountability, or just a clear plan to follow? (Or all of the above?)

What does your current schedule look like? How much time can you realistically commit each week?

Do you have any injuries, health conditions, or limitations I should know about?

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