In this engaging and empowering session you will learn how to:

Connect with your breath to support your pelvic floor muscles
Correctly engage core muscles for pelvic floor health and strength during exercise
Identify the importance of your pelvic floor's function in every day activities.

We will be using mats for this class - bring one if your studio does not have them.

Come with an open mind and bring your questions about pelvic health as we will be open to questions during and after the session.

This will be a 60-minute workshop with 15 minutes Q&A and optional appointment scheduling.

Please note: Photos will be taken during the event for future promotional use. A minimum of 10 registrants is required to run the class.