Putting Yourself First

Congratulations! By simply clicking on the link and filling this assessment out, you've taken the first step toward making yourself a priority! Once we receive your completed form, we'll reach out to you to set up a time to review your answers!

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Think about a recent time when you prioritized someone else's needs over your own. What happened, and how did it make you feel?

Describe a situation where you successfully set a boundary to protect your time and energy. What did you say or do, and how did it impact you?

When was the last time you felt overwhelmed or burnt out? What do you think contributed to these feelings, and how did you handle them?

Reflect on a moment when you took time for yourself to do something you enjoy. What was the activity, and how did it make you feel afterward?

How do you usually respond when you're asked to do something that doesn't align with your goals or well-being? Can you recall a specific instance?

Think about the last time you checked in with yourself about your needs and well-being. What did you discover, and what actions did you take as a result?

Describe how you feel when you prioritize your own needs over others'. Do you feel guilty, proud, conflicted, or something else? Why do you think you feel this way?

When making decisions, how often do you consider your own needs and desires first? Can you provide an example where you put yourself first?

What are some self-care practices you engage in regularly, if any? How do they benefit you, both physically and mentally?

Reflect on a time when you needed help or support but chose not to ask for it. What held you back, and how did this decision impact you?

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