Full Name
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Street Address
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City
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State
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Date of birth
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Email
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What are your biggest goals over the next 3-6 months?
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How long have you been training for
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What has your exercise routine looked like over the last 3 months (times per week, exercises, etc)
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What specific equipment do you have access to? Do you train at home or a gym or both?
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Any medical issues or pain points?
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How many times a week can you 100% commit to training?
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How long can you commit to PER training session?
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What days of the week do you usually workout?
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What are the physical requirements of your job? What shifts/hours do you work
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How many hours of sleep do you average per night?
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Are there specific exercises or movements you absolutely want to do? Are there any you absolutely DO NOT want to do or that you have limitations in?
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In order, what are the physical traits you would like to improve over the next three months- Strength, Hypertrophy, Power, Conditioning, Mobility, Overall health and feeling better (please type them in order with most important one FIRST)
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Fast forward 3 months from now and 6 months from now. As you reflect on the progress you have made with this training plan. How do you feel? How do you look? How do you know this plan has been successful?
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Fast forward 3 months from now and 6 months from now. What would make you feel like these three months have been a waste of time? Is it lack of communication? Inability to follow the plan? Feeling like the plan was not flexible enough? Be honest here to help me best help you!
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List the medications you are currently taking
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