1:1 Coaching Application

First Name *

Last Name *

Phone *

Email *

Address *

City *

State *

Postal code *

Date of birth *

Your Goals and Expectations

What are your goals for our work together? (Check all that apply) *

Improved general health and wellness

Fat loss and muscle definition

The ability to adhere to healthy habits with ease and routine

A better understanding of which exercises and workouts will help me reach my goals

What are your expectations of your client experience? (check all that apply) *

A respectful and professional client-coach relationship

A curated and thoughtful journey to take me from where I'm starting to where I want to be

Expert curriculum on female health and wellness

Personalized workout programming designed for my goals

Personalized nutrition recommendations designed for my body, preferences, and goals

What type of coaching style do you prefer? *

Friendly: Someone I can really open up to.

Motivator: An encourager who will keep me going.

Tough-love: Someone to challenge and push me.

Educator: Give me my to-do’s and let me take it from there.

Peer: Someone to bounce ideas around with.

Where You're at Currently

Have you already made lifestyle changes or progress towards your goals? If so, can you please describe which changes you have made and what your health journey has looked like so far? *

How do you define major progress? *

On a scale of 1-10, how would you assess your current knowledge of health and nutrition? *

On a scale of 1-10, how would you assess your current knowledge of fitness and training? *

Which of the following workouts do you currently do at least once per week? (Check any that apply) *

Weight training: dumbbells, barbells, etc.

Cardio: Running, Biking, etc.

Bodyweight Classes: Barre, Tracy Anderson, Dance Cardio Classes, etc.

HIIT Classes: Orange Theory, Crossfit, Barry's etc.

Mind Body Connection: Yoga, Pilates, etc.

On a scale of 1-10, how confident are you that your current lifestyle habits positively support your health and physique goals? *

Is there anything else you'd like to share with me about your journey or where you're at? *

The coach - client relationship is important. As a professional I feel it's unethical to offer my services to someone unless we both feel confident there's going to be a major return on investment for them. I respect you and I don’t want to waste your time or money but I also have a strong track record and I love working with clients who I know I can create tremendous breakthroughs for.

Are you ready to start in the next 2-3 weeks? Yes or No *

What has happened that's driving you to take action and work on these goals? Why NOW? *

This not a "one size fits all" coaching program, it's individualized and requires commitment both in time and financially. Are you ready to make that commitment to yourself? *

YES!

No.

Making adjustments to your lifestyle to create the body you've always wanted for the woman you've always wanted to be is all about habit change!

Coaching is all about figuring out what is working for you, and what isn't! And then coming up with a plan you can stick to so you can make the adjustments you need to to finally reach your goals.

This is what makes coaching so individual! Because of this I can't tell you exactly what your experience will look like, but I can tell you about the structure we'll have in place to make sure you are always on the right path.