Answering these questions will help me coach you safely and make sure StrongHER classes are the right fit for you.

First Name *

Last Name *

Phone

Email *

Have you participated in structured strength training in the last 6 months? *

Yes, regularly (2–3x/week)

Occasionally

Not recently, but I’m comfortable learning

No, I’m brand new to strength training

How would you describe your current fitness level? *

Beginner

Intermediate

Returning after time off

Advanced

What is your primary goal for wanting to participate in StrongHER classes?

Do you currently have any injuries, limitations, or conditions that may affect exercise? *

Yes

If yes, above please explain.

Have you ever worked with a personal trainer or coach before? *

Yes, currently

Yes, in the past

No, this is my first coached experience

Are you currently experiencing any of the following? *

StrongHER classes are coached workouts designed specifically for women 40+. Are you comfortable with strength training using dumbbells, bodyweight, and functional movements? *

Yes

Yes, with modifications

I’m open but want guidance

Are you open to learning more about personalized coaching, hormone-smart training, or future programs if it’s a good fit? *

Yes

Maybe

Not at this time

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.