Intake Assessment - The Capacity Project

This intake form will help me to create your unique training program while going through the 6-week capacity project program.

Name *

Email *

Phone *

Age *

What is your main goal during the 6-week capacity project? *

Begin a weight loss journey

Increase overall energy

Get out of pain

Have more presence in my life with my family

Start a consistent workout routine

Be a part of a community

Experience less stress in my body and in life

What are your non-negotiables? *

Do you have any pain or physical limitations currently? *

Are you pregnant? *

Yes

No

If you are postpartum, how many weeks/months are you? *

Please describe your current training routine? *

Will you be training at a gym or at home? *

At a gym (full access)

At home (limited access)

At home (full access)

How many hours of sleep do you average per night? *

Between 4-6 hours

Between 6-8 hours

8+

Sell Products *

The Capacity Project

$197

$149

NOTE: Once you hit submit, I will have your training program up within 24 hours.