PHYSIQUE-X 1-1 COACHING CHECK IN FORM

Please fill in the details thoroughly below to update you progress for the week. This information will help me get a betting understanding of how things are moving, and make adjustments where needed in order to progress. If any question do not apply to you, please simple add N/A as your answer to make sure check in forms is fully completed.

Your Goal Here...
  • Fat Loss / Calorie Deficit
  • Maintenance
  • Muscle Gain / Calorie Surplus
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1 being the lowest 10 Being the best highest score
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1 being the low 10 Being the very much active
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1 being the lowest 10 Being the best highest score
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1 being the lowest 10 Being the best highest score
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How would you score your week overall out of 10?
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From dropdown choose how you like to share your progress...
  • Happy to Share my Progress & Tag me on Socials
  • Happy to Share my Progress (no Tag)
  • Happy to Share but crop my head (no Tag)
  • Please Share within the KNA Group Only
  • Please Don't Share my Check in
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