Personal Information:
- I need direction with my nutrition and/or training
- I have tried everything and nothing seems to work
- Things that used to work are no longer working
- I feel uncomfortable in my skin
- I have no energy and want to feel better
- I am having some health issues
- I need to reverse diet
- I feel like my hormones are off and need some help
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- Fat loss
- Lean muscle
- Improved health
- Competition prep
- Reverse diet
- Help with peri/menopause
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- I want to feel more comfortable in my skin
- I want to feel more confident when taking pictures
- I don't want to keep buying larger sized clothes
- I want to have more energy and be present with my kids
- I want to create habits I can sustain
- I have tried everything and nothing is working, so I need guidance
- I think my hormones are down regulated and now nothing is working
- I feel like my relationship is impacted because I am so uncomfortable with how I look and feel
- My labs are now showing health risks so I need to change
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- I have tried all the diets and nothing works.
- I feel like there is so much information and I don't know where to start.
- I need someone to provide direction and accountability.
- I never stay consistent with working out.
- I feel intimidated going into the gym.
- I struggle with self confidence.
- I struggle with nutrition.
- I don't have the energy for the gym.
- Since my hormones changed nothing is working.
- My schedule is so crazy, I don't know how to stick to a plan.
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- Yes
- No
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