Full Name *

Email *

Date of Birth: *

What Is Your Primary Fitness Goal(s)? *

What is Your Athletic Background? Any Sports You Currently Play Or Played In The Past? *

How Do You Intend To Measure Progress and Know If You're Achieving Those Goals? *

What Type/Style Of Workouts Do You Typically Do? Take Us Through A Typical Week Of Training.

How Many Days A Week Are Realistic For You To Train? *

1-2 days per week

3-4 days per week

5-6 days per week

No days off baby!

What Equipment Do You Have Access To? Is It A Particular Gym Name Or A Home Gym? *

What Are Your Physical Strengths? *

What Are Some Areas You Would Like To Improve? *

Do You Have Any Injury History We Should Be Aware Of? *

Any Medical Conditions We Should Be Aware Of? *

Are You Currently Taking Any Medications? If Yes, Please List Them. *

Are You Currently Taking Any Supplements? If Yes, Please List Them. *

Do You Follow A Nutrition Plan? If Yes, Please Describe It. *

Have You Ever Tracked Your Macros When Creating A Meal Plan? If So, For How Long? *

Last Time You Did Bloodwork? (If Within 6 Months, Please Upload A Copy Of The Results Below.) *

If Within 6 Months and You Have the Results, Please Upload Your Most Recent Bloodwork Report.

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF ( max 3 Files )

Last Time You Had An InBody Or Body Composition Scan? (If Within 6 Months, Please Upload Below.) *

If Within 6 Months, Please Upload A Copy of Your Most Recent InBody Or Body Composition Scan.

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF

🔒 Your information is safe and will only be used to help us prepare an appropriate performance training plan. It will NEVER be shared outside of KRU PT + Performance Lab.