What's the best way to contact you?

Call

Text

Emergency Contact Name *

Emergency Contact Phone Number *

Primary Care Provider (PCP) Name

PCP Phone Number/Email Address

Permission to Contact PCP if Needed

Yes

If you have an additional care provider you work with on a regular basis who would you like me to consult with (e.g, physiotherapist), please fill in their details below.

Care Provider Phone Number/Email Address

Setting Boundaries

Throughout our coaching partnership, there may be things that come up that you are or are not

comfortable talking about. Topics such as your pelvic floor health, nutrition, sleep, and stress may all have

an impact on your training and your results to varying degrees.

Please indicate which topics you are comfortable talking about with me by checking the relevant boxes (or

checking the first box if you are comfortable talking about all of them). If you are not comfortable talking

about a certain issue with me, leave the box(es) blank. You may change your decision at any time.

As you go through the rest of this form, feel free to leave any questions you don’t feel comfortable answering blank.

I am comfortable talking about all of the topics listed below.

I am only comfortable talking about these specific topics:

If you are an in-person training client there may also be instances where it can be helpful for me to manually cue or manually assess you, which

requires physical touch.

Please indicate which body parts you are comfortable having me manually cue or assess by checking the

relevant boxes (or checking the first box if you are comfortable having me manually cue or assess all of

them). If you are not comfortable having certain areas (or any part of your body) touched for cueing or

assessment, leave the box(es) blank. You may change your decision at any time.

I am comfortable with my coach manually cueing and manually assessing all the body parts listed below.

Online Client N/A

I am only comfortable with my coach manually cueing and manually assessing these specific body parts:

Your Health Details

Please answer the following questions to the best of your knowledge.

Are you currently experiencing or have you recently experienced any muscle or joint pain?

Yes

Unknown

If you answered yes to recently experienced muscle or joint pain, please explain:

Do you have a previous history of injury, pain, or physical limitations with any body parts?

Yes

Unknown

If you answered yes to having previous history of injury, pain, or physical limitations with any body parts, please explain

Have you ever had surgery?

Yes

Unknown

If you answered yes to having surgery, please explain:

Have you ever had a bone density scan (DEXA scan)?

Yes

Unknown

If so, what was your T-score?

Have you been diagnosed with osteopenia or osteoporosis?

Yes

Unknown

If you answered yes, please explain and outline any guidance or instructions provided by your doctor:

Do you currently or have you ever experienced any of the following? If so, please check the

boxes and provide relevant details in the space provided below.

MUSCULOSKELETAL

If you checked Pins and Needles, indicate location

If you checked Shooting or radiating pain in back, glutes, or legs, indicate location

If you checked Other Joint Pain, please specify

If you checked Other on MUSCULOSKELETAL, please specify

PELVIC HEALTH

OTHER

If you checked Other on Other, please specify

Use this space to provide details on any boxes checked above. Please include when symptoms started/diagnosis happened, any treatment(s), and current status.

Have you been diagnosed (currently or in the past) with any significant medical conditions and/ or injuries that you haven’t mentioned yet?

Yes

Unknown

If you answered yes, please check all that apply and explain:

If you checked other, (please list)

Use the space below to provide details on any boxes checked above.

Are you taking any medications, either over-the-counter or prescription?

Yes

Unknown

If you answered yes, please provide medication:

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Have you ever experienced any other major medical event you want me to know about?

Yes

Unknown

If you answered yes, please explain what happened, and when:

Do you menstruate?

Yes

Unknown

If so, are your cycles regular (within ~7 days)?

Yes

Unknown

If you’d like to expand, you can do so here:

Are you in perimenopause?

Yes

Unknown

Have you reached menopause? (i.e., you’ve gone 365 without a menstrual cycle)

Yes

Unknown

Are you currently taking or have you previously taken menopause hormone therapy?

Yes

Unknown

If you answered yes to previously taken menopause hormone therapy, please explain:

Are You Experiencing Any Symptoms?

Check All Boxes That Apply To You.

In general, what are your goals for training? Check all that apply.

Out of the goals you checked, which ones feel most important? Please rank your top 3.

1.
2.
3.

How many times per week do you currently exercise? What types of exercise do you do?

Are you happy with the frequency of your exercise routine at the moment? How much time can you devote to your training each week?

How’s your exercise routine working for you right now? What, if anything, do you want to change or add?

What types of training have you done in the past five years, if any? Did it help you achieve the results you were looking for?

Do you have experience with lifting weights or strength training? If so, please explain.

The purpose of the following questions is to help me, as your coach, get a better understanding of your

lifestyle. Sleep, nutrition, hydration, and stress all affect your training and recovery.

When I have a better understanding of these factors, I can modify your workouts accordingly to ensure

you can recover. It also helps us work together to make sure your program leaves you feeling strong and

energized.

STRESS AND RECOVERY

How much sleep do you get in a 24-hour period?

Rate your general stress level on a scale of 1–10 (1=little, 10=extreme):

Do you feel depressed or anxious?

Yes

Do you suffer from mood swings?

Yes

Have you ever been diagnosed with depression or anxiety?

Yes

If you’d like to expand on any of these questions, you can do so here:

How much water do you drink in a 24-hour period?

Who does most of the grocery shopping & cooking in your household?

What does your nutrition look like on a “typical” day? Please list meals, snacks, and beverages.

What, if any, nutrition challenges do you struggle with? (For instance, do certain foods cause acid reflux? Do you struggle to eat veggies on a regular basis?)

What, if any, changes would you like to make to how you’re eating, and why?

Your Environment

Who do you live with? (e.g., spouse/partner, parents, roommates, pets, children)

What, if any, major obstacles are you encountering at home or with loved ones when it comes to your efforts to train, eat, and recover?

How do you spend your time / what do you do for work?

What are your favorite hobbies (if you have any)?

What is your favorite thing about yourself (physical, mental, personality, etc.)?

What do you believe are your biggest strengths?

What fills you up and brings you joy?

What drove you to seek out coaching with me?

What do you hope to get out of our coaching experience?

What do you expect from me as your coach?

Is there anything else you want to share that you haven’t been asked yet?

About You

Your Care Team

Setting Boundaries

Your Health Details

Women's Health

Are You Experiencing Any Symptoms?

Check All Boxes That Apply To You.

Your Training

Your Lifestyle