When stress hits, what’s your first response? *

Push through and keep going (even if I’m exhausted).

Shut down, avoid, or distract myself.

Pause, breathe, and try to respond calmly.

How does your body usually feel during the day? *

Tense, wired, or on edge.

Heavy, numb, or disconnected.

Open, light, and mostly relaxed.

When it comes to sleep… *

I can’t switch off - my mind keeps racing.

I crash but wake up groggy or unrested.

I usually get good, restorative sleep.

Which best describes your emotions lately? *

Easily triggered - I snap or spiral quickly.

Flat, unmotivated, or “checked out.”

Generally steady, even if life is busy.

How are your energy levels most days? *

Wired but tired - I push until I burn out.

Drained - even small tasks feel heavy.

Balanced - I have dips, but overall good flow.

What do you most crave right now? *

Relief from the pressure and tension I carry.

To feel alive, motivated, and connected again.

To deepen the sense of balance I already feel.

Full Name *

Email *

Phone *

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