This Score Card will take approximately 3 minutes to finish

First Name *

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How often do you practice or revisit basic cooking skills such as chopping, seasoning, or timing your dishes to help you feel more confident and in control when cooking? *

I tend to rush through or skip the basics.

I review them when I realize something’s off.

I make time to practice and refine basic skills.

I treat every dish as a chance to improve my fundamentals.

Do you enjoy exploring new recipes, ingredients, or cooking techniques to grow your skills and build your confidence in the kitchen? *

I stick to what I know and feel safe with.

I try new things when I have extra time.

I like discovering new ideas but still play it safe.

Experimenting is how I grow and stay inspired.

How regularly do you taste your food while cooking to adjust flavors and develop trust in your own sense of taste and judgment? *

I wait until the end to see how it turned out.

I taste a few times, but not consistently.

I adjust flavors as I go but sometimes second-guess myself.

Tasting and adjusting is my main way to build confidence.

When things get busy or stressful in the kitchen, how do you stay calm and focused? Does being organized or taking a moment to reset help you feel more confident while cooking? *

I usually panic or get flustered when things go wrong.

I try to breathe and keep going, even if I feel overwhelmed.

I take short pauses to reset and stay organized.

I stay calm — I’ve learned to treat pressure as part of cooking.

If you cook with others, how comfortable do you feel giving directions, asking for help, or sharing ideas while preparing food together? *

I usually stay quiet and do my own thing.

I’ll speak up if I have to, but it feels awkward.

I enjoy working with others and giving light direction.

I’m very comfortable leading, helping, and collaborating in the kitchen.

How comfortable are you experimenting with new recipes or cooking methods, and do you see mistakes as a helpful part of becoming a more confident cook? *

Mistakes discourage me — I prefer following recipes exactly.

I experiment sometimes but get frustrated when things go wrong.

I try new things and learn from most mistakes.

I see every failed dish as a lesson — it’s part of mastery.

How much does organizing your ingredients and tools before you start cooking help you feel more confident and prepared during the process? *

I rarely organize — I just start cooking and figure it out as I go.

I prep some things but still feel a bit scattered.

I usually organize and it definitely helps me cook better.

I never start without full mise en place — it sets the tone for success.

When others taste your food, how do you usually respond to their feedback? Do you find that feedback helps you improve and gain more confidence in your cooking? *

I get nervous or defensive when people critique my food.

I listen politely but don’t always know what to change.

I appreciate feedback and use it to make small adjustments.

I love feedback — it’s how I grow and master my craft.

Do things like rest, a positive mindset, or having good energy levels affect how confident and capable you feel when you cook? *

I don’t think about it — I just cook no matter how I feel.

It helps a little, but I mostly focus on technique.

I’ve noticed my energy and mindset affect how things turn out.

When I’m rested and positive, everything flows better.

How often do you share recipes, techniques, or cooking advice with others, and does teaching or helping someone else make you feel more confident in your cooking? *

I never share — I’m still learning myself.

I share occasionally but doubt my authority.

I enjoy sharing tips when someone asks.

I love teaching others — it deepens my own confidence and skill.

What best describes the outcome you want to achieve in the next 90 days? (Measures motivation + desired transformation) *

Feel confident cooking for family or friends without needing a recipe.

Master a few signature dishes that make people say “wow.”

Get my kitchen organized and efficient like a chef’s station.

Cook healthier meals at home and stop wasting money on takeout.

Learn chef-level techniques that make me feel proud of my skills.

What have you tried before that didn’t work, or what’s been your biggest obstacle in the kitchen so far? (Measures mindset + roadblocks) *

Watching YouTube videos but still not understanding technique.

Following recipes without knowing how to adjust flavors.ption 2

Cooking inconsistently because of time or motivation issues.

Feeling overwhelmed by too many tools or ingredients.

Trying to learn alone without community or feedback.

What type of solution or experience do you think would suit you best right now? (Measures preferred learning style or offer match) *

Step-by-step video lessons with chef guidance.

A live or virtual cooking class with real-time feedback.

A supportive online community where I can ask questions anytime.

Private mentorship or small-group coaching for faster progress.

A 90-day challenge that helps me stay consistent and accountable.

Is there anything you think we should know about your cooking goals or kitchen journey? (Open-ended, for personalization + sales conversation) *

I’m cooking for health or weight loss reasons.

I want to build kitchen confidence to host or entertain.

I want to transition to plant-based or cleaner eating.

I’m thinking about a culinary career or side hustle.

I just want to enjoy cooking again and make it fun.

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