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How old is the child that's been on your mind most lately?

11-13

14-17

18-24

25+

Lately, which moment feels most familiar?

I hear myself saying things I swore I wouldn't say

We keep having the same conversation

I overthink what to say so it doesn't make things worse

I replay interactions later

I don't feel as steady as I used to

When something goes wrong, what usually happens next?

I step in quickly

I explain.. and they shut down

We escalate

I back off to keep the peace

It just feels tense

What feels hardest right now?

Holding boundaries without constant pushback

Knowing when to step in and when to step back

Staying calm when I'm worried

Trusting them

Knowing I'm handling this the right way

If someone showed you a calmer way to handle this , would you try it?

Yes

Probably, if it's realistic

I'm open

I'm not sure, but I don't want to keep doing it this way