Midlife Clarity Assessment

Take a Moment to Recenter: Box Breathing Technique

Before you begin the self-assessment, take a moment to calm your mind and body with this simple breathing exercise:

*Inhale: Breathe in slowly for a count of 4.

*Hold: Hold your breath for a count of 4.

*Exhale: Slowly exhale for a count of 4.

*Hold: Hold your breath again for a count of 4.

As you inhale, exhale and hold/pause the breath in between, relax your body and muscles so there is no tension.

Repeat this cycle 3-4 times, focusing on the rhythm of your breath. This practice can help ground you and create mental clarity as you reflect on the following questions.

Connection with Self

I often feel disconnected from my true self or unsure of who I am at this stage in life. *

Yes

I feel I’ve lost sight of my passions or the things that bring me joy. *

Yes

I have a sense that there's more to life for me, but I’m not sure what it is. *

Yes

Self-Worth and Confidence

I often struggle with self-doubt and feel like I’m not good enough. *

Yes

I feel invisible or overlooked, especially by those around me. *

Yes

I worry about what others think of me, and it sometimes holds me back. *

Yes

Purpose and Fulfillment

I find myself wondering if I’m making the most of my potential. *

Yes

I sometimes feel like I’m just going through the motions without true fulfillment. *

Yes

I have a desire to contribute or leave a meaningful impact but don’t know where to start. *

Yes

Relationships and Connection

I long for deeper connections with others but often feel misunderstood. *

Yes

I sometimes feel isolated or disconnected from the people in my life. *

Yes

I want to improve my relationships, but I feel stuck or unsure how to make changes. *

Yes

Energy and Self-Care

I feel drained, overwhelmed, or burned out more often than I’d like. *

Yes

I struggle to prioritize my own needs and feel guilty when I do. *

Yes

I know I need to make changes for my well-being but feel uncertain about where to start. *

Yes

Your quiz result is ready! Continue to see what it reveals about your current midlife clarity and the next steps to take.

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