How often do you feel overwhelmed by the amount of tasks on your to-do list?
Rarely
Occasionally
Often
Always
Do you find it difficult to prioritise tasks or decide what to work on first?
Never
Sometimes
Often
Always
How frequently do you find yourself procrastinating on important tasks?
Rarely
Occasionally
Often
Always
How often do you struggle to keep track of appointments, deadlines, or tasks?
Rarely
Occasionally
Often
Always
Do you find that your workspace or digital files are often cluttered or disorganised?
Never
Occasionally
Often
Always
When working on a project, do you find it hard to break it into smaller, manageable steps?
Never
Sometimes
Often
Always
How often do distractions make it difficult for you to complete tasks?
Rarely
Occasionally
Often
Always
Do you feel you often jump between tasks without completing them?
Never
Sometimes
Often
Always
How regularly do you feel like you're working hard but not achieving your goals?
Rarely
Occasionally
Often
Always
How often do you feel stressed about your productivity or performance?
Rarely
Occasionally
Often
Always
Do you struggle with self-doubt or a lack of confidence in your abilities?
Never
Occasionally
Often
Always
How frequently do you feel like you’re "spinning your wheels" but not moving forward?
Rarely
Occasionally
Often
Always
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