Parent Capacity Assessment

Find out your Parent Capacity level in under 3 minutes. Please fill in your information below and click Next

Full Name

Email *

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Emotional Capacity: Which best describes how you feel most days? *

I feel mostly steady, even if busy

I feel stretched but generally coping

I feel overwhelmed and emotionally drained most days

I feel like I’m running on empty emotionally

Which best describes your mental load? *

I manage things without too much mental strain

I often feel busy thinking ahead and organising life

My mind feels constantly full and hard to switch off

I feel like I’m carrying everything in my head all the time

Which best describes your rest right now? *

I usually get enough rest to function well

I’m a bit tired but manage to recover

I rarely feel properly rested

I feel exhausted most of the time

Which best describes your emotional responses? *

I feel fairly regulated most of the time

I get overwhelmed occasionally but recover

I often feel overstimulated or reactive

I feel on edge or overwhelmed much of the time

How often do you feel irritable or snap at your kids or partner? *

Rarely - I feel patient most days

Occasionally, when things pile up

Fairly often, more than I'd like

Almost constantly, I feel on edge all the time

When something unexpected comes up (illness, school call, meltdown), how do you react? *

I adapt fairly easily

I feel stressed but handle it

It throws me off for the rest of the day

It feels like it could push me over the edge

Which best describes your daily family life? *

Days feel generally manageable and structured

Some days flow well, others feel chaotic

Most days feel reactive and unpredictable

Every day feels like I’m firefighting

If someone asked you today how you are doing.. how would you respond? *

Feeling good

Tired

Frazzled

Broken

Which best describes your level of support? *

I feel well supported in my role as a parent

I have some support but still carry a lot

I feel like I carry most of the load myself

I feel very alone in managing everything

Which best describes your connection to yourself? *

I still make space for myself regularly

I try to make time for myself but it’s inconsistent

I rarely have time or energy for myself

I’ve completely lost touch with my own needs