The Survival Mode Assessment
Question 1: How do you typically feel when you wake up in the morning?
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Energized and excited for the day ahead
Neutral—ready to tackle what needs to be done
Already tired and dreading the day
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Question 2: By the end of most days, you feel:
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Satisfied and still have energy for things you enjoy
Tired but accomplished—ready to rest
Completely drained with nothing left to give
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Question 3: When was the last time you felt genuinely excited about something in your life?
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This week—I regularly feel excited about projects, people, or experience
Within the past month—it happens occasionally
I honestly can't remember the last time
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Question 4: How often do you do things that truly energize you (not just entertain or distract)?
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Daily or almost daily
A few times per week
Rarely or never—I don't have time for that
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Question 5: Your relationship with rest and downtime is:
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Restorative—I rest intentionally and feel recharged
Functional—I rest when I need to but it's not always refreshing
Guilty or nonexistent—I either can't rest or feel bad when I do
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Question 6: How much of your day feels like you're running on autopilot?
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Very little—I'm present and intentional most of the time
Some parts, but I catch myself and refocus
Most of it—I often wonder where the time went
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Question 7: When you face a problem or challenge, your first instinct is to:
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Get curious and explore creative solutions
Apply what's worked before or ask for input
Push through with sheer willpower or avoid it entirely
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Question 8: How often do you find yourself scrolling, binge-watching, or doing other mindless activities?
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Rarely—when I do, it's intentional relaxation
Sometimes, usually when I'm tired or stressed
Daily—it's my main way to decompress or escape
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Question 9: Your daily routines feel:
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Intentional and aligned with what matters to you
Mostly practical with some meaningful moments
Like you're just going through the motions
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Question 10: When someone asks "How are you?" you typically say:
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Something genuine about how you're actually doing
"Good" or "Fine"—the standard response
"Busy," "Tired," or "Just surviving"
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Question 11: Your relationship with time feels like:
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There's enough time for what truly matters
It's tight, but manageable with good planning
There's never enough—you're always behind
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Question 12: When you think about your future, you feel:
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Excited and optimistic about possibilities
Cautiously hopeful but realistic about challenges
Anxious, uncertain, or like you're just trying to get through
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Question 13: How often do you compare yourself to others and feel like you're falling short?
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Rarely—I focus on my own journey
How often do you compare yourself to others and feel like you're falling short?
Frequently—everyone else seems to have it figured out
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Question 14: Your inner dialogue tends to be:
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Encouraging and supportive, like a good friend
Neutral or practical, focused on getting things done
Critical and harsh, pointing out what's wrong or lacking
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Question 15: When opportunities arise, your first thought is usually:
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"How can I make this work?" or "This could be great!"
"Let me think about the pros and cons"
"I don't have time," "I'm not qualified," or "What if it doesn't work?"
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