The Survival Mode Assessment
Question 1: How do you typically feel when you wake up in the morning?
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Question 2: By the end of most days, you feel:
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Question 3: When was the last time you felt genuinely excited about something in your life?
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Question 4: How often do you do things that truly energize you (not just entertain or distract)?
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Question 5: Your relationship with rest and downtime is:
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Question 6: How much of your day feels like you're running on autopilot?
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Question 7: When you face a problem or challenge, your first instinct is to:
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Question 8: How often do you find yourself scrolling, binge-watching, or doing other mindless activities?
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Question 9: Your daily routines feel:
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Question 10: When someone asks "How are you?" you typically say:
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Question 11: Your relationship with time feels like:
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Question 12: When you think about your future, you feel:
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Question 13: How often do you compare yourself to others and feel like you're falling short?
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Question 14: Your inner dialogue tends to be:
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Question 15: When opportunities arise, your first thought is usually:
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