⭐Q2 — What’s your biggest block with working out? (Hit next once completed)

I live in a tiny space, so most things don’t work

I get overwhelmed or overthink routines

I can’t be loud / I need quiet

Stress skyrockets with intense workouts

My body gets sore or flares easily

2/7

⭐Q3 — What FEELS best for your body?

Low-impact flows that don’t shake the floor

Simple routines with minimal decisions

Breath-linked, grounding movement

Slow, quiet, controlled movement

Stabilising, joint-friendly strength

3/7

⭐Q4 — What causes you to fall off track?

If it increases my stress

If it takes too much space or needs jumping

If the routine is too loud

If it hurts my joints or feels too intense

If it’s complicated or overwhelming

4/7

⭐Q5 — Which environment describes you best?

Stressful life, need calm

Tiny flat / limited noise allowed

Quiet home, walls thin, neighbours close

Always restarting / routines feel overwhelming

Coming back after injury / sensitive body

5/7

⭐Q6 — What helps you stay consistent?

Gentle strengthening that feels safe

Easy beginner-friendly flows

Quiet routines I can do anytime

Movement that feels calming

Workouts designed for small spaces

6/7

⭐Q7 — What do you WANT your training to feel like? Final question

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✔ Your personalised movement style

✔ A calm, effective way to train at home

✔ A plan designed to feel good on your body

✔ No noise. No overwhelm. No burnout

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