Check Your Nova Score

This quick quiz will show how strong your current habits are and where you can level up. Discover your Nova Score and unlock a personalized path — whether it’s the 7-Day Reboot, the 90-Day Rebuild, or the Lion’s Year.

Full Name *

Email *

Phone *

How many hours of quality sleep do you typically get per night? (copy)

5 Hours or less

6 Hours

7 Hours

8 Hours or more

Do you go to bed at the same time every night?? *

Yes

Sometimes

Do you look at your phone or screens right before going to sleep? *

Always

Sometimes

Never

Do you consume caffeine (coffee, pre-workout, energy drinks) after midday? *

Yes

Sometimes

Never

Do you exercise regularly (at least 3 days a week)? *

Yes

Sometimes

Never

How consistently do you stick to your fitness plan? *

Always

Sometimes

Never

Do you take time daily for recovery/mental wellbeing (stretching, meditation, mindfulness, breathwork, etc.)? *

Always

Sometimes

Never

Do you eat before exercising? *

Always

Sometimes

Never

How often do you consume alcohol, sugary drinks, or junk food? *

Daily

Weekly

Rarely

Do you eat mostly whole, unprocessed foods (lean proteins, vegetables, whole grains)? *

Most meals

Occasionally

Rarely

How confident do you feel in social settings? *

Very

Sometimes

Rarely

Do you feel your current lifestyle helps you attract the right kind of people? *

Yes

Occasionally

Rarely

What do you believe is holding you back most right now (select all that apply? *

Fitness

Confidence

Nutrition

Social Skills

Sleep

What’s the outcome you want most from this journey? (select all that apply)? *

Better Relationships

Greater Confidence

More Energy

Stronger Body

A do-it-yourself plan I can follow independently

Fully Coached Program: full guidance, accountability, and support.

Is there anything else you would like us to know?