I eat regular meals and don't go 5+ hours without eating *

Rarely

Sometimes

Always

I eat enough protein at every meal *

Rarely

Sometimes

Always

I regularly include fats like nuts, olive oil, avocado or fatty fish *

Rarely

Sometimes

Always

I eat a variety of fruit and veg with most meals *

Rarely

Sometimes

Always

I go through cycles of food restricting then overeating *

Rarely

Sometimes

Always

I include strength training at least 2x per week *

Rarely

Sometimes

Always

I understand & apply progressive overload every workout *

Rarely

Sometimes

Always

I do multiple HIIT cardio sessions per week, even when tired *

Rarely

Sometimes

Always

I exercise more than 5x per week *

Rarely

Sometimes

Always

I take rest days without guilt *

Rarely

Sometimes

Always

I'm constantly injured and/or overly fatigued *

Rarely

Sometimes

Always

I get 7+ hours sleep most nights *

Rarely

Sometimes

Always

I have a consistent sleep/wake time *

Rarely

Sometimes

Always

I fall asleep easily *

Rarely

Sometimes

Always

I wake up feeling rested *

Rarely

Sometimes

Always

I limit screens before bed *

Rarely

Sometimes

Always

My cycle is regular *

Rarely

Sometimes

Always

I experience severe PMS/PMDD *

Rarely

Sometimes

Always

I feel educated about my cycle rather than confused *

Rarely

Sometimes

Always

My period is unusually heavy and/or painful *

Rarely

Sometimes

Always

I can sit in silence/stillness without reaching for my phone for distraction *

Rarely

Sometimes

Always

Instagram Handle *