1. How do you usually feel when you wake up in the morning?

Refreshed and ready to go

Okay, but I need time to get going

Tired even after a full night of sleep

Exhausted most mornings

2. How steady is your energy throughout the day?

Very steady

Mostly steady with small dips

Big ups and downs

I crash hard most days

How often do you feel hungry shortly after eating?

Rarely

Sometimes

Often

Almost always

4. How would you describe your stress levels?

Low and manageable

Moderate

High

Very high and constant

5. How consistent is your sleep schedule?

Very consistent

Mostly consistent

Irregular

Very inconsistent

6. How often do you rely on caffeine or sugar to get through the day?

Rarely

Once a day

Multiple times a day

I feel like I need it to function

7. How does your body usually respond to changes in routine (school, work, travel)?

Adjusts easily

Takes a little time

Feels off for days

Everything feels out of balance

8. How confident do you feel about understanding how food affects your energy and hormones?

Very confident

Somewhat confident

Not very confident

Not confident at all

Metabolic Reset Quiz