When faced with a stressful situation, how often do you tend to overthink or imagine worst-case scenarios?

always

sometimes

never

When trying to fall asleep how often does your mind race through a flurry of thoughts (even recalling long forgotten details)?

always

sometimes

never

When you receive a message like “We need to talk,” how often do you immediately worry or assume you’ve done something wrong?

always

sometimes

never

How often do you feel overwhelmed by your to-do list?

always

sometimes

never

The Hardest Part About Living With Anxiety Is...

Is your anxiety unique?