What is your gender? *

Male

Female

Non-Binary

What’s your age? *

18-24

25-35

35-44

45-54

55-64

65+

***We only use your age for your dopamine profile***

How easy is for you to become distracted? *

Easily distracted

Occasionally get distracted

Rarely get distracted

Never distracted

How frequently do you feel compelled to check your phone or social media? *

At least once per hour

Every couple of hours

1-2 times per day

Rarely check

How often do you watch YouTube or scroll on social media while eating? *

Almost always

Often

Rarely

Never

Do you wait until the last moment to do things? *

All the time

Often

Rarely

Never

What do you do within the first 10 minutes of waking up? *

Pick up my phone

Drink coffee

Brush my teeth

Other

I feel tired all day, no matter how much sleep I get. *

Almost always

Sometimes

Rarely

Never

Do you feel bad, angry or sad when you procrastinate? *

Almost always

Sometimes

Rarely

Never

I don’t feel joyful to do the things I used to love. *

Strongly Disagree

Somewhat Disagree

Somewhat Agree

Strongly Agree

When was the last time you felt consistently motivated and driven? *

This week

A few weeks ago

A few months ago

1-2 years ago

3+ years ago

Never

How often do you feel stressed or worried? *

All the time

Often

Rarely

Never

How often do you feel overwhelmed by the amount of work you have to do? *

Almost Always

Sometimes

Rarely

Never

Is your sleep charaterized by any of the following? *

Difficulty falling asleep

Difficulty staying asleep

Waking up tired

Unpredictable sleep schedule

I rarely or never dream

I sleep well

***Choose all that apply to you***

What is your First Name? *

What is your Email? *

What is your Instagram or TikTok Userame? *

CONTINUE