Please Specify if you chose "Other"

How long does it take you to fall asleep? *

More than 1 hour

20 minutes to 1 hour

Up to 20 minutes

I'm out when my head hits the pillow

(on average)

How many times do you wake up during the night? *

Two to five times

Once or twice

So many times I lose count

None, I sleep straight through

(on average)

How would you describe the quality of your sleep? *

It constantly varies

I'm a light sleeper and wake up easily

I'm somewhere in between a light and deep sleeper

I can only sleep with medication

I sleep deeply but still wake up tired

I sleep deeply and wake up refreshed

Very bad - I hardly sleep at all

Which Statement Describes You The Best? *

I crave security and tend to anticipate potential problems. I value loyalty and being prepared.

I feel deeply and long to express my uniqueness. I fear being ordinary or emotionally misunderstood.

I naturally focus on others’ needs and find my worth in being needed, but I sometimes neglect my own needs.

I’m driven to improve things, avoid mistakes, and do what’s right—even if it means sacrificing my own comfort.

I seek knowledge and independence. I feel safest when I can understand and control my environment from a distance.

I strive to succeed, impress others, and be seen as capable and valuable. I often adapt to fit what’s admired.

I seek peace and avoid conflict. I tend to go along with others to keep harmony, even if it means minimizing myself.

I avoid pain and limitations by keeping myself busy, positive, and excited about new ideas and experiences.

I assert control to avoid vulnerability. I value strength, honesty, and protecting those I care about.

Please take your time in answering this question as accurately as possible. It will have a big impact on your results.