1. A massive project is due tomorrow and things are going wrong. What is your first instinct? *

I’ll just do it myself to make sure it’s done right.

I go quiet and try to solve it alone without telling anyone.

I feel a surge of frustration—why wasn't this caught earlier?

I feel completely drained; I just want to walk away.

I need to stop and map out exactly where we went wrong before anything else.

2. When you are feeling stressed at home, what do those closest to you notice first? *

You start cleaning, fixing, and taking over everyone’s chores.

You go quiet and keep to yourself, conserving energy.

You become snappy or hyper‑sensitive to tone.

You look exhausted and withdraw into screens or sleep.

You begin reorganizing schedules or making lists.

3. You’ve just been given a new, difficult responsibility. What is the voice in your head saying? *

"If I don't handle this, who will?"

"I’ll figure this out on my own; I don't want to burden anyone."

"This feels urgent—what can go wrong and how do I prevent it?"

"I don’t know if I have the energy for this right now."

"I need to map the variables and see a plan before I take a single step."

4. How do you feel about asking for help? *

I don’t mind it, but I usually end up doing the work anyway.

I hate it; I feel like a burden to others.

I resent needing to ask — people should have caught this.

I’m too tired to explain what I need.

I only ask for help when someone has the exact expertise I need.

5. What does "rest" look like for you after a long week? *

Catching up on chores and tasks so everything is stable.

Solitude — clear space where no one asks anything of me.

I find it hard to switch off; my mind keeps scanning.

Minimal stimulation — long sleep or passive scrolling.

Reading or learning something that helps me improve.

6. When someone criticizes your work, how do you typically react? *

I take it personally and work harder to fix it.

I say nothing and replay it in private.

I get defensive — I feel they don’t see the context.

I feel defeated and lose momentum.

I analyze the critique and check the data; I want clarity.

7. What is your biggest fear when pressure is at its highest? *

Dropping the ball and letting people down.

Being seen as weak or losing respect.

Being blindsided by something I missed.

Getting to a point I can’t recover from.

Making a move that I haven't thought through and failing.

8. If you had an entirely free Saturday with zero responsibilities, what would you most likely do? *

Use the time to get ahead on work or fix things at home.

Go somewhere private where I don’t have to interact.

Spend time planning or worrying about the week ahead.

Sleep in and do as little as possible.

Take an online course or plan a new project.

9. Which physical reaction is most common for you under stress? *

Muscle tension, neck/shoulder tightness.

Tightness in the throat or stomach; digestive upset.

Rapid heart rate, jitteriness, restless sleep.

Heavy limbs, low energy, slow movements.

Head tension, jaw tightness from overthinking.

10. When thinking about problems at work or home, what do you most often do first? *

Take immediate, practical steps to reduce risk or load.

Keep it to myself and handle it quietly.

Scan possibilities and prioritize potential threats.

Put it off if my energy feels too low to engage.

Draft a plan with steps, timeline, and data needs.

11. How do you usually manage small crises (a last‑minute issue, sudden change)? *

Absorb the crisis and fix it so others don’t have to worry.

Withdraw and deal with it privately.

Immediately start scanning and triaging risks.

Shut down or delay responding until I can conserve energy.

Create a quick test or experiment to resolve it.

12. When under pressure, which best describes how you show up? *

I increase activity and take on more tasks to make sure things are handled.

I withdraw inward, keep functioning but avoid sharing feelings.

I become hyper‑alert and scan for risks or missed signals.

I slow down, conserve energy, and avoid new demands.

I analyze, design a plan, and delay action until the plan is clear.

13. Which statement about decision‑making feels most true for you? *

I make decisions fast when someone depends on me.

I prefer to decide alone and not involve others.

I delay until I’ve forecasted possible problems.

I delay because I’m not sure I have the energy to follow through.

I prefer a data‑driven, time‑boxed decision process.

14. After a long, successful week, what typically occupies your thoughts? *

What else I need to fix or get ahead on.

How little I shared about my strain.

What threats might appear next week.

How exhausted I feel and my need to recover.

What could be optimized next—how to improve systems.

15 What is your top priority for the next 6 months? *

Learning to delegate and protect my time.

Building a private, safe space to process feelings.

Learning tools to stay calm and reduce false alarms.

Restoring my energy and daily functioning.

Clarifying direction and running small experiments.

WELCOME