⚡ Reclaim Your Energy in Just 72 Hours

Take this 60-second quiz to get your personalized 3-Day Energy Reset plan designed specifically for women in early menopause.

Wake up with more energy, steadier moods, and deeper sleep in just three days. Your plan uses a simple framework that shows exactly what your body needs right now and what to do about it today.

✔️ Trusted by women navigating early menopause

Most women say this is the first time their symptoms actually made sense.

Q1. How would you describe your energy across a typical day?

Pick the best answer: *

A. I start okay but crash hard mid-afternoon.

B. I’m wired at night and dragging all morning.

C. My energy changes with my mood and stress levels, mostly

D. It feels unpredictable; I’m constantly trying to “track” what caused it.

Q2. What’s your biggest sleep struggle right now?

Pick the best answer. *

A. I wake up around 2–3 a.m. and feel drained the rest of the day.

B. Hot flashes or night sweats wake me up and I can’t settle back down.

C. Racing thoughts, worry, or a busy brain keep me from falling asleep.

D. I’m doing a lot “right” (cool room, dark, etc.) but my body still isn’t responding the way it should.

Q3. How often are you doing any kind of strength training (squats, bands, weights, bodyweight)?

Pick the best answer. *

A. Once in a while, but not consistently.

B. I mostly walk or do light cardio—not much strength.

C. I’m pretty regular, but I never know if it’s too much or too little.

D. I track workouts, reps, or sets because I want the data to mean something long-term.

Q4. What best describes your daytime focus and productivity?

Pick the best answer

A. I do okay for the first 60–90 minutes, then I hit a wall.

B. I push through long stretches, then feel wired but wiped out at the same time.

C. Stressful days = foggy brain. My nervous system feels maxed out.

D. I notice patterns and I’m constantly thinking, “If I could just see the data clearly, I could fix this.”

Q5. When it comes to your gut and digestion…

Pick the best answer. *

A. I mostly notice energy crashes after certain meals.

B. Bloating or digestive discomfort show up at night and make it hard to stay asleep.

C. My stomach is one of the first places I feel stress.

D. I’m trying to figure out which foods trigger symptoms, but I can’t see the pattern clearly.

Q6. How would you describe your mood + emotional swings lately?

Pick the best answer. *

A. Mostly tied to exhaustion—when I’m tired, I’m snappy or flat.

B. I’m okay during the day, but evenings are when I get restless, anxious, or on edge.

C. My moods swing fast; irritable one minute, teary the next.

D. I’ve started tracking things because I know something’s off and I want to see the bigger pattern.

Q7. What’s your relationship with stress + nervous system resets right now?

Pick the best answer.

A. I tell myself I’ll “rest later” and then just keep pushing through.

B. I’m exhausted, but my brain won’t shut off and keeps spinning.

C. I’ve tried breathing, stretching, or mindfulness, but I can’t seem to stick with any of it.

D. I love the idea of scheduled resets and would use them if I had a simple tracker or system.

Q8. Which statement sounds most like you when you think about your bone & heart health / long-term future?

Pick the best answer. *

A. “I know it matters, but right now I just need to get through the day.”

B. “I’m worried about my long-term health, but I’m not sure where to start.”

C. “I feel anxious about the future; I wish someone would just simplify things for me.”

D. “I want a clear blueprint and a doctor discussion guide so I can advocate for myself.”

Q9. When you think about supplements and labs, what feels most true?

Pick the best answer. *

A. I barely have the energy to remember basics - a supplement routine feels impossible right now.

B. I’ve tried random things from the internet, but nothing feels cohesive.

C. I get overwhelmed by options and worry I’ll choose the wrong thing.

D. I’d love a simple cheat sheet with key supplements and the exact labs/questions to bring to my clinician.

Q10. How do you feel about tracking your health data (symptoms, habits, patterns)?

Pick the best answer.

A. I just want a quick win first; then maybe I’ll track.

B. I’ll track sleep and hot flashes if it helps me feel better fast.

C. I’d like gentle prompts that help me connect my mood, stress, and symptoms in a simple way.

D. I’m ready to take charge of my own data — I actually like tracking when it’s simple.

Your Personalized Energy Type Is Ready…

We analyzed your answers and identified what’s draining your energy - and what to do next!

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• Your Energy Type
• Your Key Hormone-Response Pattern
• Your 3-Day Personalized Reset
• Your #1 Hidden Drain That’s Been Holding You Back
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