This 2-Minute Energy Quiz:

🎯 Tracks daily Recovery, Energy, Fitness, and Travel Habits...

🤖 Calculates your "Energy Score" across each category...

👉 Reveals where systems are optimized — and where they’re not

Please answer honestly and objectively for the most accurate results.

How rested do you feel upon waking (past 7 days)? *

Fully energized

Mostly sharp

Okay but groggy

Drained from the start

Exhausted

How long do you usually sleep? *

Under 5 hours

5–6 hours

6–7 hours

7–8 hours

8+ hours

How long do you usually take to fall asleep? *

Under 10 minutes

10–20 minutes

20–40 minutes

40–60 minutes

60+ minutes

How steady is your mental clarity through the workday? *

Locked in all day

Strong start; holds through PM

Solid AM; fades mid‑afternoon

Patchy; frequent dips

Foggy most of the day

How often do you hit a 2pm energy dip? *

Never

Rare (1x/week)

Occasional (2–3x/week)

Most days

Daily

How many caffeinated drinks do you rely on daily? *

0-1

3-4

How many minutes of intentional exercise do you get daily? *

None

Under 15

15–30

30–60

60+

How often do you take a 15–30 minute walk? *

Daily

4–5x/week

2–3x/week

1-2x/week

Never

How much does joint or muscle pain interfere with your day? *

Not at all

Rarely

Occasionally

Frequently

Constantly

How often do you travel for work (flights/road trips)? *

0–1x/month

2x/month

3–4x/month

5–9x/month

10+/month

On trips, how well do you maintain fitness/sleep routines? *

Fully intact

Mostly intact

Partial (falls off by Day 2)

Breaks down

Nonexistent

After long travel, how fast do you regain full performance? *

Same day

Next morning

1–2 days

3+ days

Full week

Please enter your information below so we can send your personalized Energy Score & next-step insights directly to you.

Full Name *

Email *

Showing 1 of 14