Recovery Capacity Index

Please answer based on your general pattern over the past month, not just a good or bad week.

Full Name *

Email *

Over the past month, on how many days per week did you wake up feeling tired, even after a full night in bed? *

0-1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week was your sleep disrupted (difficulty falling asleep, waking during the night, or waking much earlier than planned)? *

0-1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did you feel physically drained, sluggish, or unable to sustain your energy through the day? *

0-1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, when your body or mind became activated (for example after a busy, demanding, or emotionally charged situation), how long did it usually take to fully settle back down?

Within a few hours

By the next morning

One to two days

Several days, or it rarely fully settles

Over the past month, on how many days per week did your emotional reactions feel harder to regulate than you would like (for example feeling irritable, overwhelmed, tearful, or easily triggered)? *

0–1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did you struggle with focus, memory, or decision-making (for example forgetting things, re-reading the same information, difficulty starting tasks, or feeling mentally overloaded by simple choices)? *

0–1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did you notice ongoing physical tension or restlessness even when resting (for example tight jaw, shoulders, neck, shallow breathing, clenched muscles, or difficulty fully relaxing)? *

0–1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did stress or busyness affect how you ate or digested food (for example skipping meals, eating quickly or mindlessly, emotional eating, bloating, reflux)? *

0–1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did you notice yourself being less patient, more withdrawn, or less emotionally available in your interactions with others (at home, work, or socially)? *

0–1 days per week

1–2 days per week

3–4 days per week

Nearly every day (5–7 days per week)

Over the past month, on how many days per week did the things you spend most of your time and energy on (work, family, or daily responsibilities) feel meaningful or worthwhile to you? *

5–7 days per week

3–4 days per week

1–2 days per week

0–1 days per week

How long have these patterns been present overall? *

Less than one month

One to three months

Three to six months

More than six months

When stress is present, which area of your life does it impact most? *

Mainly in my work or professional life

Mainly in my family or close relationships

Both work and family

Over the past month, on how many days per week did you rely on habits or behaviors to take the edge off pressure or overwhelm (for example food, alcohol, screens, or staying constantly busy)? *

0–1 days per week

1–2 days per week

3–4 days per week

5–7 days per week

Do you currently have any health conditions that are commonly linked with long-term stress or recovery difficulties? *

Sleep disorders (for example insomnia or sleep apnea)

Anxiety, depression, or burnout

Digestive conditions (for example IBS or reflux)

Chronic pain or inflammatory conditions

Hormonal or metabolic conditions (for example thyroid issues, PCOS, perimenopause)

Cardiovascular conditions (for example high blood pressure)

Autoimmune conditions

None of the above

Prefer not to say

Select all that apply. This does not affect your score.

Which area of your life currently feels like the greatest source of stress or pressure? *