Q1. Vegetable & Berry Intake: How many servings of anti-inflammatory vegetables or berries do you eat per day? *

1. None

2. 1–2 servings

3. 3–4 servings

4. 5+ servings (High Fiber/Antioxidant)

nutri_vegberry

Q2. Processed Carbs & Sugar: How often do you eat refined carbohydrates or added sugars (e.g., pastries, white bread, candy, sweetened drinks)? *

1. Daily

2. 3–4 times per week

3. 1–2 times per week

4. Rarely or Never

nutri_processed

Q3. Inflammatory Oils (Omega-6): What type of oil do you use most often in cooking/dressing (excluding olive oil)? *

1. Vegetable/Soybean/Canola oil

2. Sunflower/Corn oil

3. Avocado/Coconut oil

4. Extra Virgin Olive Oil (EVOO) Only

nutri_oil_type

Q4. Healthy Fats (Omega-3): How often do you eat Omega-3-rich foods (e.g., fatty fish, walnuts, flax/chia seeds)? *

1. Rarely or Never

2. 1 time per week

3. 2–3 times per week

4. 4+ times per week or daily supplement

nutri_omega3

Part 2: Gut Health & Systemic Symptoms

Q5. Hydration & Detox: How much plain water do you drink per day? *

1. < 1 liter (Poor Detox)

2. 1–1.5 liters

3. 1.5–2 liters

4. 2+ liters

nutri_water_L

Q7. Persistent Fatigue: Despite sleeping, how often do you experience energy crashes or chronic fatigue during the day (markers of cellular/mitochondrial stress)? *

1. Daily, it limits me

2. 3–4 times per week

3. Rarely

4. Never

nutri_fatigue

Part 3. Knowledge, Belief, and Supplement Readiness

Q8. Knowledge Gap: To what extent do you understand how food directly impacts your blood pressure, cholesterol, and inflammation levels? *nutri_knowledge

Q9. Supplement Use & Awareness: Do you currently take any supplements, and if so, do you know the specific purpose of each ingredient? *

1. No supplements

2. Yes, but I'm unsure of the purpose

3. Yes, and I know some of them.

4. I know exactly what they do

nutri_supplement_aware

Q10. Belief in Cellular Nutrition: How much do you believe that targeting nutrition at the cellular level (e.g., mitochondria) could improve your energy and recovery? *nutri_cellular_belief

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