Current situation.

What best describes your current situation. *

I have knee pain occasionally but it’s becoming more frequent.

I’ve had knee pain for months and it’s starting to affect daily activities.

My knee pain is limiting exercise, stairs, or walking long distances.

I’ve been told I have osteoarthritis or ‘bone-on-bone’ changes.

I’ve tried several treatments, but nothing has made a lasting difference.

How this works

This quick assessment evaluates strength, guidance, and movement confidence—three key factors in knee osteoarthritis. Your results will reveal where you’re doing well and where improvement may be possible.

Let's start with

Category 1: Physical Capacity & Strength Readiness

How well you’re currently building strength and safely loading your knee—because strength is one of the biggest drivers of long-term joint health. Hit "next" below to continue.

Are you currently following a structured strengthening program at least 2–3 times per week? *

Yes

Do you progressively increase resistance or difficulty in your exercises over time? *

Yes

Have you been shown how to safely load your knee joint to improve strength and function? *

Yes

Category 2: Guidance, Strategy & Clarity

How clear and personalized your current plan is—since guessing or generic advice often leads to stalled progress or unnecessary fear. Hit "next" below to continue.

Do you have a clear understanding of which movements your knee can safely tolerate right now? *

Yes

Are you regularly measuring improvements in strength, mobility, or function? *

Yes

Do you have a personalized plan designed for your specific stage and symptoms of knee osteoarthritis? *

Yes

Category 3: Confidence, Function & Long-Term Outlook

How your knee affects real-life movement and trust in your body—because confidence is often the difference between avoiding activity and moving forward.

Do you feel confident using stairs, standing from a chair, or walking longer distances without worrying about your knee? *

Yes

Have you reduced reliance on painkillers, injections, or rest as your primary management strategy? *

Yes

Do you feel your current approach is actually helping you get stronger and improve your long-term knee capacity? *

Yes

Conclusions

Almost there! Lets wrap things up by learning a little about your goals now. Hit "Next" to continue.

What describes your desired outcome that you would like to achieve in the next 90 days? *

What do you feel has been the biggest obstacle stopping you from improving your knee so far? *

I haven’t had a clear plan or progression to follow.

I’ve been told to just rest, stretch, or avoid certain movements.

Other treatments (PT, injections, chiropractic, meds) haven’t given lasting results.

I’m unsure how much loading or what exercises are actually safe for my knee.

I struggle with consistency or knowing if I’m doing things correctly.

Pain makes me hesitant or afraid to push too much.