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Find out what’s really running the show inside your body — and why your “healthy habits” still aren’t working.

Choose the one that sounds most like you for each question.

1. When you wake up, you feel… *

A. Like I never went to bed.

B. Groggy until caffeine kicks in.

C. Jumpy or anxious before I even start the day.

D. Okay for a bit, then I crash mid-morning.

Choose the one that sounds most like you for each question.

2. Around 3 p.m.…

A. I could nap under my desk.

B. I get snacky and snappy.

C. My brain won’t stop spinning even if my body’s done.

D. I need sugar or coffee to survive till dinner.

Choose the one that sounds most like you for each question.

3. Nights look like…

A. Exhausted but can’t fall asleep.

B. Wired late, hungry, or stress-cleaning.

C. Finally relaxed — then my mind wakes up the minute I lie down.

D. Out cold early, then wide awake at 2 a.m. raiding the fridge.

Choose the one that sounds most like you for each question.

4. Your relationship with food is…

A. I eat “perfectly” but nothing changes.

B. I crave carbs even when I’m full.

C. I stress-eat or forget to eat entirely.

D. I’m constantly chasing energy with snacks.

Choose the one that sounds most like you for each question.

5. Your weight feels…

A. Stuck no matter what I do.

B. Like it fluctuates with my stress level.

C. Secondary — I just want to feel calm.

D. Like a reflection of my blood sugar meter.

Choose the one that sounds most like you for each question.

6. When stress hits, your body…

A. Tightens, bloats, and holds on to everything.

B. Goes from zero to meltdown.

C. Feels it in my gut first.

D. Sends me straight to the pantry.

Choose the one that sounds most like you for each question.

7. Energy feels like…

A. A phone that never fully charges.

B. A rollercoaster: on fire, then flat.

C. Buzzing on the outside, empty on the inside.

D. Dependent on coffee, snacks, and adrenaline.

Choose the one that sounds most like you for each question.

8. Your sleep quality is…

A. Non-existent — I wake up tired.

B. Restless and inconsistent.

C. Light, interrupted, or full of vivid dreams.

D. Good until I wake up starving or sweating.

Choose the one that sounds most like you for each question.

9. You’ve been told your labs are…

A. “Normal,” even though you don’t feel normal.

B. “A little off,” but no one explains what that means.

C. “Fine,” so I’m told it’s stress.

D. “Borderline,” and I’m told to watch my diet.

Choose the one that sounds most like you for each question.

10. If your body could talk, it would say…

A. “Let me rest already.”

B. “Stop pushing me.”

C. “I need calm, not caffeine.”

D. “Feed me something real.”

Choose the one that sounds most like you for each question.

11. Your ideal day would feel…

A. Rested and light — like my body’s working with me.

B. Clear, focused, and balanced.

C. Peaceful — my brain and body finally on the same page.

D. Steady — no more crashes or cravings.

Choose the one that sounds most like you for each question.

12. When you hear “resolution,” you think…

A. “Been there. Didn’t work.”

B. “Maybe this time will be different.”

C. “I just want peace.”

D. “If I had energy, I could actually keep one.”

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