1 of 24 I share personal thoughts and feelings with someone outside my relationship that I don’t share with my partner.
*
True
False
2 of 24 I look forward to talking to this person more than my partner.
*
True
False
3 of 24 I sometimes hide my conversations or interactions with this person from my partner.
*
True
False
4 of 24 I compare my partner to this person and sometimes feel like my partner falls short.
*
True
False
5 of 24 I turn to this person for emotional support instead of my partner.
*
True
False
6 of 24 I dress differently or put extra effort into my appearance when I know I will see this person.
*
True
False
7 of 24 I have shared personal issues in my relationship with this person.
*
True
False
8 of 24 I feel like this person understands me better than my partner does.
*
True
False
9 of 24 I feel guilty or defensive when my partner asks about my relationship with this person.
*
True
False
10 of 24 I have told myself “We’re just friends” even though I know there’s more to it.
*
True
False
11 of 24 I feel a stronger emotional connection with this person than with my partner.
*
True
False
12 of 24 If my partner acted this way with someone else, I would feel uncomfortable or jealous.
*
True
False
13 of 24 I feel a sense of loss or sadness if I don’t hear from this person for a while.
*
True
False
14 of 24 I hesitate to set boundaries with this person because I don’t want to lose them.
*
True
False
15 of 24 Deep down, I know my partner wouldn’t approve of the full extent of my relationship with this person.
*
True
False
16 of 24 I feel excited or nervous when I know I will see or talk to this person.
*
True
False
17 of 24 I downplay or avoid mentioning how often I communicate with this person.
*
True
False
18 of 24 I would feel uncomfortable if my partner read my messages or overheard my conversations with this person.
*
True
False
19 of 24 I think about this person when I’m with my partner.
*
True
False
20 of 24 I hide or minimize my emotional connection with this person if my partner asks about them.
*
True
False
21 of 24 I find myself making excuses to see or communicate with this person.
*
True
False
22 of 24 I fantasize about being in a romantic or physical relationship with this person.
*
True
False
23 of 24 I have deleted messages or hidden interactions with this person from my partner.
*
True
False
24 of 24 I would feel embarrassed if my partner saw how I interact with this person.
*
True
False
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