Are You Ready to Transform Your Health and Fitness?

Ready to make a positive change in your health and fitness but not sure where to begin? Take our quick quiz to discover your readiness and find out if partnering with a coach is the right next step for you!

- DadStrong Coaching

What is your primary goal when it comes to changing your health and fitness habits? *

I want to lose weight.

I want to get stronger.

I want to feel more confident.

I want to be able to go on fun adventures with friends and family.

I want the energy to get through the day without feeling tired.

I want to train for athletic performance (5k, sports league, etc.).

Primary Goal

How CLEAR are you on what a roadmap for achieving those goals? *

Very clear, I have identified my specific goals and an exact timeline of how and when to achieve them.

Sort of clear, I have a general idea of what I want to achieve. I do need some help though setting a realistic timeline and the best way to get there.

Not clear, I feel overwhelmed with fitness goal setting and am in need of guidance.

Goal Clarity

In the past 3 months, on average how many days per week did you exercise? *Exercise Frequency

What's the biggest struggle with exercise you've had in the past, if any? (Select all that apply.) *

I don't achieve results even when I exercise a lot

I have no free time, and/or my schedule is unpredictable

I lack the motivation to workout regularly

I don't know what I should be doing when it comes to exercise

I'm intimidated to go to the gym

I have injuries that I need to work around

My workouts are going well but I don't know how to advance them

N/A - exercise is going great for me

Exercise Struggles

How confident are you in your knowledge of proper form and technique during workouts? *

Very confident, I know what I’m doing

Somewhat confident, I could use some guidance

Not confident, I need help with form and avoiding injury

Confidence in Technique

Do you have any previous injuries or medical conditions that affect your ability to work out? *

Yes, and they affect me significantly

Yes, but I can work around them.

No, I’m injury-free

Injury Status

How busy is your daily schedule? *

Very busy, I have little time for myself

Somewhat busy, but I can make time for my health

I have plenty of time for workouts

Time Availability

How important is it for you to be a role model for your kids and family when it comes to health and fitness? *

Extremely important

Somewhat important

Not a priority for me right now

Role Model Importance

Are you ready to commit to working with a coach to achieve your fitness goals? *

Yes, I’m ready to start now!

Maybe, I need more information

Not sure, I need to think about it

Readiness to Commit

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T&C

First Name *

Last Name *

Email *