1. When you wake up in the morning, your first thought is..... *

A= Crap. I'm already behind, how am is supposed to do all of this?

B = Let's just get through today. One foot in front of the other.

C = I've got a lot to do, but I'm ready to take them on.

D =Today is a new day. I get to create the energy I want in my home.

2. How do you handle mom guilt? 8j8h *

A= Its brutal. i feel like I'm never enough no matter what I do.

B= I try to ignore it, but it always creeps back in.

C=I remind myself that I'm doing my best, perfection isn't the goal.

D= Mom guilt? Nope. I trust myself and let that nonsense go.

3. Your child is having a full blown meltdown in public you.... *

A= Panic, sweat and feel like everyone is judging my every move.

B= Try to calm them down awhile silently wishing you could teleport home.

C= Take a deep breath, regulate myself first then handle it.

D= Stay calm, respond with patients, and move on this is just a moment

4. What does self-care look like for you? *

A= LOL. Self-care? who has time for that?

B= A shower without interruptions would be nice.

C= I make time when I can, even if its just 20 minutes for me.

D= Self-care isn't optional. I prioritize myself because I deserve it.

5. How do you feel about asking for help? *

A= I should be able to do it all. I hate asking for help.

B= I want to, but I feel like I'm burdening others.

C= I ask for help when i need it, but its still uncomfortable sometimes.

D= Asking for help is a strength, I welcome the support!

6. When something goes wrong (forgot an appointment, burnt dinner etc.), your reaction is... *

A= Cue the spiral. I'm failing at everything.

B= Frustration, then I try to move on, but it lingers in my mind.

C= Ugh, annoying, but whatever, Tomorrow is a new day.

D= It's all good. Life is messy, and I roll with it!

7. How do you handle overwhelming days? *

A= I push through on autopilot and collapse at the end of the day.

B= I vent, maybe cry, and hope tomorrow is better.

C= I remind myself to breath, reset, and take things one step at a time.

D= I recognize when I need to slow down and prioritize what truly matters.

8. What's your relationship with boundaries? *

A= What are boundaries? Everyone needs me, and I say YES to everything.

B= I set them... but I feel guilty enforcing them.

C= I protect my time and energy, but I'm still learning to say NO.

D= Boundaries are an act of love. I have them, and I hold them strong!

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