Do you use use your phone over half the day?
Yes
No
Have you ever tried to stop "doom scrolling" but couldn’t?
Yes
No
Do you ever feel ashamed or guilty about the amount you are on your phone?
Yes
No
Have you ever spent more than intended on your phone?
Yes
No
Do you find it challenging to control or reduce the amount of time you are on the phone?
Yes
No
Have you experienced cravings or strong urges to use your phone or "doom scroll"?
Yes
No
Does your phone interfere with responsibilities at work, school, or home?
Yes
No
Do you spend a significant amount of time per day on social media?
Yes
No
Have you given up activities you once enjoyed because of your phone?
Yes
No
Do you think about your phone when you can not use it?
Yes
No
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