Discover your personalized path to Emotional Fitness.
First Name
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Email
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When things get tough, how do you usually respond?
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I push through no matter what — quitting isn’t an option.
I try for a while, but if it feels impossible, I lose steam.
I often feel stuck or overwhelmed when challenges pile up.
How do you see failure?
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Failure is feedback — I learn and adapt.
Failure is frustrating, but I try to bounce back.
Failure means I wasn’t cut out for it.
When you think about your goals, what best describes you?
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I set big goals and keep myself accountable.
I set goals but sometimes struggle to stay consistent.
I need external support to stay on track.
How do you handle stress during busy or tough times?
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I stay focused and find ways to cope.
I manage for a while, but burnout creeps in.
Stress often takes over, and I feel stuck.
When you try something new (job, skill, relationship), how do you think about it?
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I believe I can always grow with effort and practice.
I think I might grow, but only if I’m naturally good at it.
I usually doubt my ability to improve.
How do you stay consistent with habits (exercise, journaling, meditation)?
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I’m disciplined — I don’t need reminders.
I stick with it when I have structure.
I need a coach, mentor, or accountability partner.
What do you most want right now?
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Tools to push myself further.
Structure and guidance to stay consistent.
Personalized support to break through what’s holding me back.