For each question, select the response that best applies.

When things get tough, how do you usually respond? *

I push through no matter what — quitting isn’t an option.

I try for a while, but if it feels impossible, I lose steam.

I often feel stuck or overwhelmed when challenges pile up.

How do you see failure? *

Failure is feedback — I learn and adapt.

Failure is frustrating, but I try to bounce back.

Failure means I wasn’t cut out for it.

When you think about your goals, what best describes you? *

I set big goals and keep myself accountable.

I set goals but sometimes struggle to stay consistent.

I need external support to stay on track.

How do you handle stress during busy or tough times? *

I stay focused and find ways to cope.

I manage for a while, but burnout creeps in.

Stress often takes over, and I feel stuck.

When you try something new (job, skill, relationship), how do you think about it? *

I believe I can always grow with effort and practice.

I think I might grow, but only if I’m naturally good at it.

I usually doubt my ability to improve.

How do you stay consistent with habits (exercise, journaling, meditation)? *

I’m disciplined — I don’t need reminders.

I stick with it when I have structure.

I need a coach, mentor, or accountability partner.

What do you want/need most right now? *

Tools to push myself further.

Structure and guidance to stay consistent.

Personalized support to break through what’s holding me back.