Alpha Refinery Performance Score

Hey! I’m Alex. I’m here to help you find more about your health. In order to do so, you will have just 10 questions to answer.

How would you rate your daily energy levels? *

Consistent and strong all day

Good in the morning, fades by afternoon

Noticeable crashes or reliance on caffeine

Constantly fatigued or dragging most days

How do you typically feel when you wake up? *

Rested and ready to go

Okay, but not fully recharged

Groggy or sluggish most mornings

Exhausted no matter how long I sleep

How does your body respond to stress, workouts, or long days? *

Fast recovery, minimal soreness

Slight decline in stamina or recovery

Soreness lingers longer than expected

Recovery feels poor or nonexistent

Over the last 1–2 years, how has your body composition changed? *

No noticeable change

Mild fat gain or muscle loss

Noticeable changes

Significant unwanted changes

How sharp is your thinking during long days, decisions, or complex work? *

Sharp + dependable

Occasional fog or slowed thinking

Frequent brain fog or distraction

Struggle to concentrate or stay engaged

How often do you feel irritable, unmotivated, or mentally drained? *

Rarely

Occasionally

Often

Almost always

Compared to a few years ago, how is your drive and motivation? *

Strong or improved

Slightly reduced

Noticeably lower

Significantly diminished

How consistent is your physical training or activity? *

4–5x per week consistently

2–3x per week

Inconsistent or sporadic

Rarely active

What’s your primary goal right now? *

More energy and focus

Lean muscle / body recomposition

Better recovery and resilience

Longevity / aging well

All of the above

How motivated are you to address this right now? *

Just curious

Thinking about it

Ready to take action soon

I want answers now

First Name *

Last Name *

Phone *

Email *