Is It Perimenopause?

Take this quick 2-minute quiz to better understand what your body may be trying to tell you — and discover the next best step for your hormones, energy, sleep, and overall well-being.

Have your menstrual cycles changed recently? *

Slightly different timing (shorter/longer)

Irregular, skipped, or unpredictable

No period in 6–12+ months

No real changes

How is your sleep? *

Slightly decreased

Noticeably lower than before

Very low or almost nonexistent

No major change

What best describes your mood? *

Harder to maintain muscle

Losing strength despite working out

Significant muscle loss or weakness

No major changes

Have you noticed changes in your weight? *

Slight increase despite same habits

Noticeable weight gain, especially belly

Weight gain + muscle loss

Weight fluctuates with stress/lifestyle

How is your energy? *

Less motivated than before

Irritable, stressed, or more anxious

Low mood, flat, or depressed

Mood mostly stable

Have you experienced any of the following? *

Breast tenderness, headaches, cycle symptoms

Hot flashes, night sweats, heart palpitations

Vaginal dryness, low libido, joint pain

None or very mild symptoms

How is your libido? *

Slightly decreased

Significantly decreased or inconsistent

Very low or nonexistent

No major change

How resilient do you feel to stress? *

Higher than it used to bec

Frequently stressed or overwhelmed

Constant stress or burnout

Manageable

How long have you felt “off”? *

Last 6–24 months

2–5 years, progressively worsening

5+ years or post-menopause symptoms

Recently or situational

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✅ Your personalized quiz results

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✅ The exact steps I use with patients to balance hormones, improve sleep, and lose weight

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Perimenopause Quiz Result

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